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Exercise and Your Eye Health

Eyecare Greengate - Local Sunglasses Shop and Sports Safety glasses center in Murrysville, Pennsylvania

Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions such as high blood pressure, heart disease, diabetes, diabetic retinopathy and diabetic macular edema, as well as other eye diseases such as glaucoma, cataracts and wet age-related macular degeneration (AMD).

Whereas, a sedentary lifestyle increases the risk of these diseases and of vision loss, studies show that even moderate exercise at least three times a week can improve the prognosis of the above-mentioned chronic illnesses and reduce the risks of developing vision threatening eye diseases.

Inactivity is an even higher risk factor if you have other co-factors for developing eye diseases, including: a family history, previous eye injury or surgery, diabetes, high blood pressure or very high myopia. A combination of healthy lifestyle habits which include regular exercise and a nutritious diet and tending to your mental and emotional well-being can reduce these risks significantly.

Tips for Incorporating Physical Activity Into Your Day

  • Make it a priority. Schedule your exercise time into your day as if it is a non-negotiable appointment. Find the time of day that works best – for some that is early morning and for others late at night. Work your way up to a half hour at least three times a week.
  • Be realistic. You don’t need to become a fitness expert to experience the benefits of exercise. Walking, yoga, swimming, even dancing around the house are all options for staying fit. Find a type of exercise that you love so you will enjoy working this habit into your life.
  • Just move. Find ways to move your body throughout your day. Park your car a little further away from the mall entrance, take the stairs instead of the elevator or walk or bike to work. Remember, every little bit of movement helps.
  • Find something you enjoy. Often finding the right exercise is a good stress reliever, and reducing stress will also reduce risk of many chronic diseases.
  • It’s never too late. Exercise for the elderly can be a challenge especially during the cold winter months, when many seniors can’t get out of the house due to the weather. Even walking up and down the stairs in the house or following an exercise video can be helpful to keep from being sedentary.

Where can you find Eye Saftey Protection & Prevention services in Murrysville, Pennsylvania?
Call Eyecare Greengate on 724-387-9344 in Murrysville, PA to schedule an eye exam with our optometrist.

If you are exercising outdoors or playing contact sports, make sure to protect your eyes with sunglasses or sports safety glasses to ensure your eye health and safety.

Regular exercise can significantly decrease your risks of certain eye conditions but you still have to ensure that you visit your eye doctor for regular exams. Schedule a comprehensive eye exam every year to ensure your vision and your eyes are healthy and to catch any possible problems as early as possible.

Eye health and disease prevention are just two of the many health and wellness benefits you gift yourself when you make exercise a regular part of your lifestyle. Speak to your doctor if you have any health issues that need to be considered. At any age or level of physical fitness, you can find some form of exercise that works for you.

Call Eyecare Greengate on 724-387-9344 in Murrysville, PA to schedule an eye exam with our optometrist.

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ATTENTION:  EFFECTIVE IMMEDIATELY

The Murrysville office will remain closed to 4/1. All services offered through the Greensburg office.

Due to recent recommendations of the CDC, we would like to offer the following check-in procedure:

Thank you for your understanding and help in keeping everyone healthy so we can continue to provide care to our patients.

Doctors and Staff at Eyecare Greengate

COVID-19 ADJUSTED OFFICE HOURS GREENSBURG:

FRIDAY 3/20/2020 11-1PM
SATURDAY 3/21/2020 CLOSED
SUNDAY 3/22/2020 CLOSED
MONDAY 3/23/2020 12-4 PM
TUESDAY 3/24/2020 12-4 PM
WEDNESDAY 3/25/2020 12-4 PM
THURSDAY 3/26/2020 12-4 PM
FRIDAY 3/27/2020 11-1PM
SATURDAY 3/28/2020 CLOSED
SUNDAY 3/29/2020 CLOSED
MONDAY 3/30/2020 12-4 PM
TUESDAY 3/31/2020 12-4 PM

If you are having an emergency, call 724-836-0802and hit option 5

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Thank you for being a valued patient of Eyecare Greengate.

The Murrysville office will remain closed to 4/1. All services offered through Greensburg office.

The safety and well-being of our patients and employees is always our top priority.

We understand that the current coronavirus (COVID-19) is unnerving to all. We are closely monitoring the information from the experts at the Centers for Disease Control (CDC) and the World Health Organization (WHO). As a result, we are adopting recommendations by these organizations, and doing everything possible to mitigate the risk of developing any kind of illness while you are visiting our office.

We will continue to provide our services as currently scheduled. We are asking both our staff and our patients to communicate with us if you are experiencing any flu-like symptoms such as fever, cough, or difficulty breathing. Also, please let us know, if you have traveled to areas where the virus is known to be present. We will be more than happy to help you get your appointment rescheduled for a few weeks from now.

What we are doing:

 

What you can do:

 

COVID-19 ADJUSTED OFFICE HOURS GREENSBURG:

FRIDAY 3/20/2020 11-1PM

SATURDAY 3/21/2020 CLOSED

SUNDAY 3/22/2020 CLOSED

MONDAY 3/23/2020 12-4PM

TUESDAY 3/24/2020 12-4PM

WEDNESDAY 3/25/2020 12-4PM

THURSDAY 3/26/2020 12-4PM

FRIDAY 3/27/2020 11-1PM

SATURDAY 3/28/2020 CLOSED

SUNDAY 3/29/2020 CLOSED

MONDAY 3/30/2020 12-4PM

TUESDAY 3/31/2020 12-4PM

If you are having an emergency, call 724-836-0802 and hit option 5.

Thank you and be well!