The benefits of outdoor play are well known. It allows children to exercise, socialize, develop skills like problem-solving and risk-taking and lets them soak up some vitamin D.
A lesser-known benefit of outdoor play is its effect on myopia (nearsightedness). Numerous studies have confirmed an association between increased "sun time" and lower levels of myopia.
Below, weāll explore why this is and recommend ways to keep your childās eyes healthy, whether or not they are nearsighted.
Why āSun Timeā Helps Control Myopia
While researchers havenāt yet pinpointed the exact reason, some believe that the sunās intense brightness and increased vitamin D play a role.Ā Others theorize that children who spend time looking into the distance while outdoors prevent myopia from progressing or even developing.
How Much Outdoor Time Is Recommended?Ā
There isnāt a unanimous opinion on an exact amount of time, but the general recommendation is that children ages 6 and up should spend 2 or more hours outdoors per day.
Itās important to note that UV rays can be harmful to the eyes and skin. So before you send your little ones out to play, be sure to hand them a pair of UV-blocking [sunglasses], a wide-brimmed hat and sunblock lotion.
What Can Parents Do For Their Childrenās Vision and Eye Health?Ā
Encourage your children to spend time outdoors whenever possible. It is also important to follow local health guidelines pertaining to the exposure of children to sunlight. Limit their daily screen time, and offer minimal screen time (if any) to children under the age of 2.
Make sure your child takes frequent breaks whenever doing near work like homework, reading, and spending time on a digital screen. A 5-10 minute break should be encouraged for every hour of near work.
However, the best thing you can do for your myopic child is to provide them with myopia management treatments, all of which have been scientifically proven to reduce the progression of myopia and risk of sight-robbing eye diseases later in life.
To schedule your childās myopia consultation, call The Myopia Management Center at Eyecare Greengate today!
Q&A
Q: What is myopia?
- A: A: Myopia is the most common refractive error among children and young adults. It occurs when the eye elongates, and rays of light are focused in front of the light-sensitive retina rather than directly on it. For those with nearsightedness, distant objects appear blurred while nearby objects remain clear. Although eyeglasses and standard contact lenses can correct a personās vision, they do not treat the underlying cause of myopia or slow its progression.
Ā Q: Why is myopia management important?
- A: A: By 2050, half of the worldās population is expected to be diagnosed with myopia. Thatās worrying because having myopia raises the risk of developing serious eye diseases later in life. Myopia management, which entails the use of eye drops, specialized contact lenses or multifocal glasses, can help slow the often rapid visual deterioration caused by myopia in children. If youāre concerned that your childās vision is deteriorating, contact us today. We can help.
The Myopia Management Center at Eyecare Greengate serves patients from Greensburg, Murrysville, Fort Allen, and Export, all throughout Pennsylvania.
The Myopia Management Center at Eyecare Greengate serves patients from Greensburg, Murrysville, Fort Allen, and Export, all throughout Pennsylvania.
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