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Eight Ways to Protect Your Eyesight

Sight-threatening eye problems affect one in six adults aged 45 and older. And the risk for vision loss increases with age. In fact, a recent American Academy of Ophthalmology (AAO) report estimates that more than 43 million Americans will develop age-related eye diseases by the year 2020.

Tips for protecting your eyes

To protect your eyesight and keep your eyes healthy as you age, consider these simple guidelines:

  1. Be aware of your risk for eye diseases. Find out about your family's health history. Do you or any of your family suffer from diabetes or have high blood pressure? Are you over the age of 65? Are you an African-American over the age of 40? Any or all of these traits increase your risk for sight-threatening eye diseases. Regular eye exams can detect problems early and help preserve your eyesight.
  2. Have regular exams to check for diabetes and high blood pressure. If left untreated, these diseases can cause eye problems. In particular, diabetes and high blood pressure can lead to diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension.
  3. Look for changes in your vision. If you start noticing changes in your vision, see your eye doctor immediately. Trouble signs include double vision, hazy vision and difficulty seeing in low light conditions. Other signs to look for are frequent flashes of light, floaters, and eye pain and swelling. All of these signs and symptoms can indicate a potential eye health problem that needs immediate attention.
  4. Exercise more frequently. According to the AAO, some studies suggest that regular exercise - such as walking - can reduce the risk of macular degeneration by up to 70%.
  5. Protect your eyes from the sun's UV rays. You should always wear sunglasses with proper UV protection to shield your eyes from the sun's harmful rays. This may reduce your risk of cataracts and other eye damage.
  6. Eat a healthy and balanced diet. Numerous studies have shown that antioxidants can possibly reduce the risk of cataracts. These antioxidants are obtained from eating a diet containing plentiful amounts of fruits and colorful or dark green vegetables. Studies have also shown that eating fish rich in omega-3 fatty acids may also prevent macular degeneration.
  7. Get your eyes checked at least every two years. A thorough eye exam, including dilating your pupils, can detect major eye diseases such as diabetic retinopathy, which has no early warning signs or symptoms. A comprehensive eye exam also can ensure that your prescription for eyeglasses or contact lenses is accurate and up-to-date.
  8. Don't smoke. The many dangers of smoking have been well documented. When it comes to eye health, people who smoke are at greater risk of developing age-related macular degeneration and cataracts.

Following these steps is no guarantee of perfect vision throughout your lifetime. But maintaining a healthy lifestyle and having regular eye exams will certainly decrease your risk of sight-stealing eye problems and help you enjoy your precious gift of eyesight to the fullest.

 

ATTENTION:  EFFECTIVE IMMEDIATELY

The Murrysville office will remain closed to 4/1. All services offered through the Greensburg office.

Due to recent recommendations of the CDC, we would like to offer the following check-in procedure:

Thank you for your understanding and help in keeping everyone healthy so we can continue to provide care to our patients.

Doctors and Staff at Eyecare Greengate

COVID-19 ADJUSTED OFFICE HOURS GREENSBURG:

FRIDAY 3/20/2020 11-1PM
SATURDAY 3/21/2020 CLOSED
SUNDAY 3/22/2020 CLOSED
MONDAY 3/23/2020 12-4 PM
TUESDAY 3/24/2020 12-4 PM
WEDNESDAY 3/25/2020 12-4 PM
THURSDAY 3/26/2020 12-4 PM
FRIDAY 3/27/2020 11-1PM
SATURDAY 3/28/2020 CLOSED
SUNDAY 3/29/2020 CLOSED
MONDAY 3/30/2020 12-4 PM
TUESDAY 3/31/2020 12-4 PM

If you are having an emergency, call 724-836-0802and hit option 5

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Thank you for being a valued patient of Eyecare Greengate.

The Murrysville office will remain closed to 4/1. All services offered through Greensburg office.

The safety and well-being of our patients and employees is always our top priority.

We understand that the current coronavirus (COVID-19) is unnerving to all. We are closely monitoring the information from the experts at the Centers for Disease Control (CDC) and the World Health Organization (WHO). As a result, we are adopting recommendations by these organizations, and doing everything possible to mitigate the risk of developing any kind of illness while you are visiting our office.

We will continue to provide our services as currently scheduled. We are asking both our staff and our patients to communicate with us if you are experiencing any flu-like symptoms such as fever, cough, or difficulty breathing. Also, please let us know, if you have traveled to areas where the virus is known to be present. We will be more than happy to help you get your appointment rescheduled for a few weeks from now.

What we are doing:

 

What you can do:

 

COVID-19 ADJUSTED OFFICE HOURS GREENSBURG:

FRIDAY 3/20/2020 11-1PM

SATURDAY 3/21/2020 CLOSED

SUNDAY 3/22/2020 CLOSED

MONDAY 3/23/2020 12-4PM

TUESDAY 3/24/2020 12-4PM

WEDNESDAY 3/25/2020 12-4PM

THURSDAY 3/26/2020 12-4PM

FRIDAY 3/27/2020 11-1PM

SATURDAY 3/28/2020 CLOSED

SUNDAY 3/29/2020 CLOSED

MONDAY 3/30/2020 12-4PM

TUESDAY 3/31/2020 12-4PM

If you are having an emergency, call 724-836-0802 and hit option 5.

Thank you and be well!