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7 Tips to Keep Your Vision Healthy and Clear

Most of the information we receive from our surroundings comes through our eyes, so let’s do our best to protect them. Follow these 7 tips to give your eyes and vision the boost they need to stay healthy. 

Eye Health Habits & Tips

1. Eat a Well Balanced Diet

Consuming a healthy and balanced diet filled with lots of vitamins and nutrients can help keep your eyes healthy and strong. Vitamins A, E and C, along with zinc, lutein, and omega-3 fatty acids have all been shown to support eye health and function — and  reduce the risk of sight-threatening eye diseases.

2. Exercise

Exercising for at least 20 minutes each day not only gets your body moving, but also improves blood circulation in the eyes. A regular exercise routine can also help you maintain a healthy weight and lower your risk of obesity — a risk factor for several diseases that cause vision loss in adults.

3. Control Your Blood Pressure 

Keeping your blood pressure within normal limits is not only important for your overall health, but for your eye health as well. High blood pressure can damage the tiny and fragile blood vessels that feed the retina, the light-sensitive tissue in the back of the eye, and result in blurred vision and vision loss. Maintaining a healthy, active lifestyle and taking the right medication, if prescribed, can help to reduce your blood pressure and your risk of vision loss.

4. Wear Sunglasses 

Wearing 100% UV protective sunglasses can protect your eyes from the sun’s harmful UV rays and reduce your risk of cataracts, age-related macular degeneration and other sight-threatening eye conditions. 

5. Rest Your Eyes

Spending hours each day in front of a computer screen or other digital device can lead to eye strain, fatigue and dry eye symptoms. Practice the 20-20-20 rule to give your eyes their much needed break — every 20 minutes, tear your eyes away from the screen and look at something at least 20 feet away for at least 20 seconds. 

6. Quit Smoking

Smoking is hazardous to your health and affects nearly all the organs in your body, including your eyes. Cigarette smoke in particular contains toxins that have been shown to cause cerebral lesions in the visual processing area of the brain.

Smoking tobacco has also been linked to higher risks of sight-threatening eye diseases including age-related macular degeneration, cataracts and diabetic retinopathy.

7. Schedule Regular Eye Exams

Regular eye exams are a crucial part of maintaining eye health and vision. Comprehensive eye exams can detect early signs of eye disease, even before symptoms appear — facilitating earlier treatment and lowering your risk of permanent vision loss. 

If you’re due for a routine checkup, you’ve noticed any changes in your vision, or you’d like to learn more about protecting your ocular health, contact Eyecare Greengate in Greensburg to schedule an eye exam today!

15 Things You Do That Can Harm Your Eyes

Eye health isn’t just about going for that yearly eye exam. Certain actions you take (or don’t take) in your daily routine can also have drastic effects on the health of your eyes and vision. Here’s our list of 15 things you may be doing that could pose damaging risks to your eyes.

It’s important to note that before changing any of your habits, consult with a medical professional to make sure they are right for you and your overall health.

1. Smoking

We all know that smoking can cause heart disease and cancer, but its effects on the eyes are far less known to many. The truth is that smoking can actually lead to irreversible vision loss by significantly increasing the risk of developing macular degeneration, cataracts, glaucoma, and diabetic retinopathy. It can also cause dry eye syndrome. If you are a smoker, do your eyes (and body) a favor and try to kick or reduce the habit.

2. Not Wearing Sunglasses

Exposing your eyes to the sun’s harmful UV radiation can damage the eye’s cornea and lens. Overexposure to UV rays can also lead to cataracts and even eye cancer. That’s why it’s important to always wear 100% UV-blocking sunglasses while outdoors, all four seasons of the year. Always check the sunglasses have FDA approval.

3. Sleeping with Makeup On

When you sleep with eyeliner or mascara, you run the risk of the makeup entering the eye and irritating the cornea. Sleeping with mascara on can introduce harmful bacteria to the eye and cause an infection. Abrasive glitters and shimmery eyeshadow can scratch the cornea as well. Be careful to remove all makeup with an eye-safe makeup remover before going to bed.

4. Buying Decorative Contact Lenses Without a Prescription

Although ordering decorative lenses without first visiting your optometrist may sound more convenient, purchasing them without a prescription isn’t worth the long term risks. Decorative contact lenses are sometimes made by unlicensed manufacturers who tend to use poor-quality or toxic materials that can get absorbed through the eyes into the bloodstream. They also may contain high levels of microorganisms from unsanitary packaging and storage conditions.

5. Not Washing Your Hands Thoroughly

Frequently washing your hands helps to reduce the possibility of bacteria and viruses entering the eye. Pink eye (conjunctivitis) and corneal ulcers are common eye conditions that can be caused by bacteria, viruses, fungi, or parasites. When washing your hands, be sure to use warm water, soap, and thoroughly wash in between each finger and over the entire palm area. If you plan to insert or remove your contact lenses, wash and then dry your hands completely with a lint-free cloth or paper towel.

6. Overwearing Contact Lenses

Wearing contact lenses for longer periods of time than intended can lead to inflammation of the cornea (keratitis), conjunctivitis, eyelid swelling, and contact lens intolerance. Always follow the recommended wear time as instructed by your optometrist.

7. Being Nutrient Deficient

Poor nutrition can cause permanent damage to the visual system. Try to include lots of nutrient-rich fruits and vegetables in your diet, along with adequate amounts of Omega-3. Some of the best vitamins and nutrients for eye health include Vitamins A, C, E, lutein, zeaxanthin, and zinc.

8. Using Non-FDA Approved Products

Whether it’s eyebrow enhancers, eye makeup, or eyelash growth serums, always choose products that have been FDA approved and/or meet government safety regulations. Non-approved products have been known to cause infections or allergic reactions in or around the eye area.

9. Not Cleaning Your Contacts Properly

If you are wearing contact lenses that need to be replaced once every two weeks or once a month, maintaining the highest level of contact lens hygiene is essential. Optometrists will tell you that a common reason patients come in to see them is due to an eye infection from contact lenses that haven’t been properly cleaned or stored. Some patients use their contact lens cases for too long, which can also cause eye irritation. To avoid eye infections, carefully follow your eye doctor’s instructions on how to clean, store, and handle your contact lenses.

10. Showering or Swimming with Contact Lenses

There is a significant amount of bacteria that can be carried in tap water and swimming pools. For this reason, it’s important to make sure that water and contact lenses don’t mix. If you need vision correction while swimming, it may be worth investing in a pair of prescription swimming goggles.

11. Not Following Medication Instructions

When it comes to eye disease, following the medication instructions is crucial. Forgetting to insert eye drops, or administering the incorrect dosage could dramatically reduce the effectiveness of treatment, or even do harm. Speak with your eye doctor if you’re not sure about when or how to take your medication.

12. Not Taking a Holistic Approach

Your eyes are just one part of the whole system — your body. Ignoring health conditions you may have, like high blood pressure or elevated blood sugar, can pose serious risks to your eyes.

13. Not Wearing Protective Eyewear

Shielding your eyes with protective glasses or goggles while working with potentially sharp or fast-moving objects, fragments or particles (wood working, cutting glass, welding, doing repairs with nails, certain sports) is the best defense against eye injury. In fact, 90% of all eye injuries could have been prevented by wearing protective eyewear.

14. Using Unsafe Home Remedies

Some might think that because something is “natural” that it is safe for use around the delicate eye area. Home remedies, like using breastmilk to cure pink eye, could introduce harmful bacteria to the eye and cause infection. If your eyes are giving you trouble, make an appointment to see your local optometrist.

15. Skipping Your Recommended Eye Exam

Your eye doctor will advise you how often you need to come for an eye examination. Adults should visit their eye doctor at least every year for a comprehensive eye exam to determine whether their optical prescription is up-to-date, and to check for the beginning stages of eye disease. Catching eye diseases in their early stages offers the best chance of successful treatment and preserving healthy vision for life.

At Eyecare Greengate, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 724-215-9044 or book an appointment online to see one of our Greensburg eye doctors.

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